New mothers need to balance their bodies to make space for the baby's best birth position and to feel comfortable in their own body. Movement is essential during all stages of life, becoming a necessity during pregnancy. Yoga is a fantastic way to gently stretch the body, promote good circulation, and support natural ways to heal many pregnancy ailments.

The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero, too. Regular yoga and successful re-patterning of daily movements can eliminate many discomforts and fears associated with pregnancy. Research shows that adopting the right fitness program during the nine months of pregnancy provides endless benefits to both mom and baby. We teach gentle, & restorative inspired yoga with active breathwork, inviting the mommy to become mindfully aware of the sensations of her body from the inside out and to strengthen, stretch, and move her body with intuitive intelligence.

What are the benefits of prenatal yoga?

 
*We will name just a few:

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• Improve sleep

• Reduce stress and anxiety

• Increase the strength, flexibility, and endurance of muscles needed for childbirth

• Decrease lower back pain, nausea, headaches, and shortness of breath

• You're likely to gain less weight. Research shows you might put on 7 pounds less than pregnant women who don't work out, while still staying within range.

• Labor and delivery may be easier. No guarantees, of course, but strong abs and a fit cardiovascular system can give you more oomph and stamina for the pushing stage.